March 12, 2017

We hear it all the time, “the hardest part is getting started”.

And you know what? It’s true! Going into my third week of consistent training and it has gotten easier to find the time to train. I find myself thinking of how and when I am going to fit my training session...

February 26, 2017

So, there I was last week, planning my road to Ironman Cozumel (26 Nov 17) and BAM! Out of nowhere in the middle of the night I wake up with chest pain and shortness of breath. Now, all signs pointed to symptoms of a heart attack: tightness in the chest, shortness of b...

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